After Martin Seligman gave his presidential address to the 1998 Conference of the American Psychological Association, he published one of the first books on Positive Psychology. I found a short interview on YouTube in which he discusses his book entitled Authentic Happiness. Here is what I would like you to do for this discussion:
- Click on Authentic Happiness https://www.youtube.com/watch?v=Em-VqtpNrggand watch the 11-minute video—ready to take notes.
- After the video is over, come back here and share with us three things that struck you as very important in this video.
- Next, tell us two ways that you could incorporate authentic happiness in your daily life.
- Finally, share with us one concept related to authentic happiness on which you would like clarification.
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