COGNITIVE BEHAVIORAL THERAPY
Cognitive behavioral therapy is a psychological treatment for those people who suffer from anxiety, depression and other types of mental disorders. What happens is when a person suffers from major depression his/her ability to think clearly and make decisions get hampered. A person with depression usually has negative thoughts coming into the mind aggravating the condition further. There are two types of treatments for such kind of mental disorders: by giving antidepressant medication and through psychological therapy. In cognitive behavioral therapy, the psychologist tries to treat the patient with techniques as to alter the thinking pattern in a more positive way. The patient is taught to keep a record of specific thinking patterns that result in depression and low mood. The patient is then asked to think in a more positive way towards a certain situation that is mainly the root cause of low mood and negative thinking patterns. It is hard but once the patient practices this technique more consistently he/she can relieve depressive symptoms and, as a result, can help boost self-esteem and overall attitude towards different situations.
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