Explain the “rating of perceived exertion” (RPE) and why it is important for fitness training.

The primary focus of KINESIS training was on what health-related components of fitness?

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Describe why Kinesis training is different from using the weight machines in the Fitness Center.

How many laps around the indoor track does it take to equal 1 mile in distance?

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The rating of perceived exertion (RPE) is the measure of physical activity intensity level.It tells about the physical sensations a person experience during a physical exertion like increased heart rate, increased breathing, increased sweating and mu...

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